It is normal to seek out the answers to questions you have about your life. The search becomes more intense when we face problems in our lives. These difficulties can be generated from recent life events such as bereavement or loss. They can also arise from the accumulation of feelings and problems that have occurred throughout your life.
The problems can overwhelm us leading to conditions such as anxiety, depression, lack of self esteem, problems with work and relationships and many more debilitating symptoms. This is when we are at our most vulnerable.
Reaching out to a therapist will give you the opportunity to work through your difficulties in a safe and controlled environment with a trained professional. Your therapist will help you explore and express feelings about current or past events, enabling you to become more self aware. Therapy will help you become more reflective and gain an objective perspective on your life.
Therapy can help:
Whatever your reasons for exploring therapy in a safe, confidential and non judgemental setting, you will probably have questions that you would like to ask to ease your mind. These may include:
I am here to support you.
Please call, email or fill out the contact form for an initial chat.